I’ve got a LJ buddy who’s trying to lose weight, so I thought I’d post up occasional low fat, low calorie, or at least quick-to-cook recipes.<\/p>\n
This is a good one to start in the morning and then pop in the oven when you get home.
\n
\n‘Italian’ Baked Fish<\/p>\n
1 to 1 1\/2 pounds flounder, orange roughy or other similar type fish (tilapia\/asian basa is cheap and works fine. The weight comes to about 3 filets.)
\n1\/4 cup fat-free Italian dressing
\n2 T lemon juice
\n1 T Worcestershire sauce
\n1\/4 t garlic powder<\/p>\n
Arrange fish in a single layer in a shallow baking pan.
\nCombine remaining ingredients in a small bowl, mixing well.
\nSpoon over fish. Marinate in fridge anywhere from 4 hours to overnight, turning fish occasionally.
\nPreheat oven to 375F.
\nBake fish uncovered 20 minutes or until fish flakes easily with a fork.
\nFor crisper fish, place it under the broiler for a few minutes before serving.<\/p>\n
27g of protein, 2 g fat, 2 g carbohydrates. Not too shabby, and not really as white-bread tasting as it sounds.<\/p>\n
I’m planning on making this tomorrow with some steamed asparagus or salad and rolls.<\/p>\n","protected":false},"excerpt":{"rendered":"
I’ve got a LJ buddy who’s trying to lose weight, so I thought I’d post up occasional low fat, low calorie, or at least quick-to-cook recipes. This is a good one to start in the morning and then pop in the oven when you get home.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[92],"_links":{"self":[{"href":"https:\/\/www.kissmyknits.com\/index.php?rest_route=\/wp\/v2\/posts\/854"}],"collection":[{"href":"https:\/\/www.kissmyknits.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kissmyknits.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kissmyknits.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kissmyknits.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=854"}],"version-history":[{"count":0,"href":"https:\/\/www.kissmyknits.com\/index.php?rest_route=\/wp\/v2\/posts\/854\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.kissmyknits.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kissmyknits.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kissmyknits.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}