{"id":1720,"date":"2008-08-01T10:36:00","date_gmt":"2008-08-01T14:36:00","guid":{"rendered":"http:\/\/www.kissmyknits.com\/?p=1720"},"modified":"2008-08-01T10:36:00","modified_gmt":"2008-08-01T14:36:00","slug":"new-rule","status":"publish","type":"post","link":"https:\/\/www.kissmyknits.com\/?p=1720","title":{"rendered":"New rule:"},"content":{"rendered":"<p>No Couch to 5K if it&#8217;s more than 80 degrees outside.  I could tell my body wasn&#8217;t working as hard (good, it means I&#8217;m getting more fit) but there were rivers of sweat pouring off of me.  I kid my husband that when he comes in from one of his 30 mile bike rides, he smells like the ocean.  Today I smell like the ocean.  Yipes!<\/p>\n<p>Maybe I&#8217;ll move up a week on couch to 5k &#8211; in Autumn, when it&#8217;s not like a cross-country race on Mercury.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No Couch to 5K if it&#8217;s more than 80 degrees outside. I could tell my body wasn&#8217;t working as hard (good, it means I&#8217;m getting more fit) but there were rivers of sweat pouring off of me. I kid my husband that when he comes in from one of his 30 mile bike rides, he [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[90],"_links":{"self":[{"href":"https:\/\/www.kissmyknits.com\/index.php?rest_route=\/wp\/v2\/posts\/1720"}],"collection":[{"href":"https:\/\/www.kissmyknits.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kissmyknits.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kissmyknits.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kissmyknits.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1720"}],"version-history":[{"count":0,"href":"https:\/\/www.kissmyknits.com\/index.php?rest_route=\/wp\/v2\/posts\/1720\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.kissmyknits.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kissmyknits.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kissmyknits.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}